Root Chakra lies at the base of the Spine or Tailbone. It regulates the Reproductive physiological system. The chakra means to have the Root Support.

RED colour represents the chakra. Root Chakra focuses on the PHYSICAL existence of an individual.

It is connected to the EARTH Element.

The Sense regulated is of SMELL.

The purpose of the chakra is to provide the basic need of Safety.

Chakra’s balanced Energy helps an individual

• to feel grounded
• gives a feeling of belonging in the World
• makes an individual feel stable and centered
• feel alive
• independent
• feeling of Trust

Healing Practice:

• Walk barefoot in garden or on floor
• Play
• Balanced diet
• Proper Sleep
• Working with hands
• Hiking

Affirmations:

• I FEEL SAFE AND SECURE
• I JOYFULLY NOURISH MY BODY, MIND, AND THE SOUL.
• I FEEL DEEPLY ROOTED.
• I AM FULLY SUPPORTED AND GROUNDED