What is Art Therapy
Art in any firm is an amazing way to calm the mind. Art therapy is when creativity is used to take some time out of the normal routine for creating a balance in Life. Art is also a form of meditation. Art therapy is basically used for individuals with emotional disbalance or psychological disturbance. Art helps express out the stuck emotions.
Art therapy gives shape to feelings. It has healing properties. When an individual gives dedicated time to any form of art there develops a positive pattern of dealing personal and professional fronts optimistically.
Art therapy integrates therapeutic techniques with the creative process to improve mental health and well-being.
The ultimate aim of art therapy is to equip individuals so that they explore the self, gain insights, and develop new coping skills.
Art therapy doesn’t need artistic skills. It works for all age groups and professions.
Art therapy has been used along with many other therapies to reach the sound mental and emotional health.
It works well for releasing stress, anger, anxiety, depression, eating disorders, trauma or loss, substance use, or psychosocial issues.
Journaling is one of the most effective ways to develop self-healing attitude through expression.
Art Therapy Process
Art is infinite and hence are its forms. Depending on the individual the course of the therapy is decided. There are five senses on which the emotions rely and the dominating sense of the individual is first identified. There are people who understand by seeing, then there are some who grasp more by hearing, feeling it is another way, etc.
Colours, paints, writing, music, dance, traveling, singing, etc. are all forms of art therapy. Art therapy helps calm the chaos of the mind and starts improving focus. DIY or do it yourself and creating handmade things like mandala, dream catchers, cards, clothes, lamps, bottle decoration, etc. are also done.
Art therapy is used in:
- Children with learning disabilities
- Severe stress
- Change of place or job or house
- Releasing Traumatic event memories
- Losing a loved one
- Individuals suffering from chronic illnesses
- Positive behavioural change
- Helps in self-expression and self-awareness
- Relieves stress and depression
- Improves memory, focus, and concentration
- Balance emotions
- Stimulate a fun mood
- Releasing anxiety
- Releasing excess energy and creating balance
- Motivation
- Increasing organisational skills and discipline
- Self acceptance
- Coping up with disturbed health
Art therapy Pricing
Art Therapy: $150 per session
| Anger |
| Anxiety |
| Art Therapy to deal with |
| Calming The Mind |
| Depression |
| Focus And Concentration |
| Relaxation |
| Stress |
