Emotion Freedom Technique/ Thought Freedom Technique
We have already heard that thoughts create matter and it is definitely true. What we think and keep thinking to create our reality.
Ever wondered why you keep saying “ I don’t like it, I don’t want this to happen, I will never do it…. And exactly the same happens in affirmation…. WHY?
Because you keep creating the thought again and again and ultimately it turns out to be true. This is also called law of attraction. The memory of the thought remains in each and every cell of the body and is called the cell memory. So the changes or the modifications that are required for the healthy living are to be done at the cell level.
EFT tapping is an alternative acupressure therapy treatment used to restore balance to the disrupted energy. It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.
EFT and TFT work to release the cell memories that disrupt healthy living. There are various points in our body that send the signals to the brain for letting the message reach the entire body. Tapping these points with affirmations makes the brain perceive it to be true.
If the body feels it to be true, it becomes true.
EFT/TFT Process
There are various tapping points on our body e.g. palm, head, temples, under the eyes, etc. which are highly active and help in transmitting the messages to the entire body. The affirmations are prepared depending on the problem faced or the modifications required. It also helps in making good things better and better things the best. It releases the bad memories from the body. It brings out results in less span of time.
The statement starts with “ Even though___________(the problem)_________I still choose to heal myself, accept myself, love myself and respect myself”. The statement is continuously repeated with co-relating affirmations through all the tapping points. The cycle is repeated until the expected results are achieved.
EFT/TFT Benefits
- the therapy needs very less time
- It helps heal the sudden issues that arise out of daily disturbances in life.
- Works well for depression, anxiety, stress, and anger.
- It also helps release problems of acidity, acid reflux, emotional disbalance, etc.
- It works for developing good habits, releasing old bad habits, manifesting good health, abundance, etc.
- The best part of the therapy is that it can be done by anyone, anytime, and anywhere.
- EFT is also used to develop new skills.
EFT/TFT Pricing
EFT/ TFT: $ 75 per session (30 min)
Emotion Freedom Technique and Thought Freedom Technique are used for various reasons:
Academics |
Eating right |
General Healing |
Manifestation & Abundance |
Pain management |
Skill management |
Sleep management |