MEDITATION MEANS DISSOLVING THE INVISIBLE WALLS THAT UNAWARENESS HAS BUILT.” – Sadhguru
The oldest documented evidence of the practice of meditation are wall arts in the Indian subcontinent from approximately 5,000 to 3,500 BCE, showing people seated in meditative postures with half-closed eyes. Written evidence of any form of meditation was first seen in the Vedas around 1500 BCE. Meditation as a spiritual exercise and religious practice has a long tradition in Hinduism. The Upanishad Hindu texts also discuss meditation as a way to remove ignorance and to acquire knowledge and oneness with the Absolute.
Meditation has, then, been around in almost all the cultures round the globe. The aim has always been focus and peace of mind. The practice ways differ from culture to culture.
The Six Week Meditation Program is developed to grow an individual in all segments of life. There was major six segments of Life:
- Mental
- Physical
- Emotional
- Social
- Spiritual
- Financial
The program is designed keeping in mind all the above segments. There are six different kinds of meditation in the entire program. One meditation will be worked upon each week. The aim is to get the Body, Mind and the Soul in sync training them to reach their highest potential. Meditation works directly and indirectly with each function that an individual does.
Anything comes to existence or anything becomes a reality once it takes a shape of a thought. The thought has the power to make anything possible. The thought is always unbiased. The thought has no idea of it being positive or negative. It is the thinker who decides that.
Controlling the thoughts or rather being aware of the thought is what the Meditation teaches.
MEDITATION IS THE PRACTICE OF BEING AWARE OF THE 100% SELF AND BEING 100% PRESENT IN THE PRESENT.” – Mitali
The six week program is customized in a way that it targets holistic development of an individual.
The six kinds of meditations included in the program are as follows:
- Breath Awareness Meditation
- Body Scan Meditation
- Progressive Relaxation Meditation
- Metta Meditation
- Zen Meditation
- Mantra Meditation
The Benefits of each kind of Meditation are as follows:
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Breath Awareness Meditation
It helps one stay in the moment. It is in this very moment that everything is possible. When one is aware about the Power of this present moment, the life becomes really smooth and productive.
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Body Scan Meditation
It helps one understand what the body is trying to tell with each sensation that passes. The aim is to learn the body language of the self.
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Progressive Relaxation Meditation
It is one of the best ways to destress the entire body. It helps relax the physical and mental aspects of life. It helps in better sleep.
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Metta Meditation
‘Metta’ means developing the Unconditional Love for all the living beings. It helps one understand the emotion of Love, not only for the self but for the entire universe.
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Zen Meditation
Zen meditation is the state of focussed awareness where you are aware of everything that is going on around you and not being distracted by any of it. This is where one learns to control the thoughts. It is the non-reacting phase of mind.
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Mantra Meditation
Mantra or incantation or affirmations are really powerful in manifesting. They have the frequencies combined with intentions to make them turn to reality.
6 Week Meditation Program has all the Power to help you sort your life, manage emotions, balance personal/ professional life, and understand the purpose of your Life.
To Register
Mail to: info@healermitali.com
Visit: www.healermitali.com